[ Advanced Search ] This site is optimized for 800 x 600 displays, uses tables, & forms, and is best viewed with:

Choosing a Treadmill Fitness on the Go Dealing with Injuries Strength Training Principles and Guidelines: Part Five Strength Training Principles and Guidelines: Part Four Strength Training Principles and Guidelines: Part Three Strength Training Principles and Guidelines: Part Two Strength Training Principles and Guidelines: Part One How To Choose a Personal Trainer Staying Motivated Making Time for Strength Training Avoid Negative Thinking; Choose to be Positive Diets Don't Work! Effective Ways of Measuring Progress There's No Such Thing as Cheating Accept Your Body and Learn to Have a Positive Self Image Successful Programs are for Life - Take it One Step at a Time Safety Precautions and Basic Gym Safety Pay Attention to Pain and Soreness Benefits of Flexibility Training Stretching Principles and Guidelines Benefits of Strength Training Accept Change as a Positive Force in Your Life Factors Affecting Strength Cardiovascular Exercise Safety Precautions Cardiovascular Exercise Principles and Guidelines: Part One Cardiovascular Exercise Principles and Guidelines: Part Two Why Eating Excessive Amounts of Fat Makes us Fat The Dangers of Excess Body Fat How to Choose a Health Club * Articles provided by Chad Tackett of Global Health & Fitness (GHF) * Chad Tackett, the President of GHF, has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more! · Health Newsletter · If you would like to be on our mailing list to receive our FREE Monthly Health Newsletter (available through e-mail only), please send us your FULL NAME and a valid, complete E-MAIL ADDRESS (i.e. - me@aol.com): NAME: E-MAIL: This newsletter contains important health related information, vitamin, herb, and mineral uses, product details, special buys, testimonials, and more! · Giveaway Drawing · Register Here for your chance to WIN a FREE Life Plus health product! Archangel's giveaway drawings are held every month and no purchase is necessary to enter. It's EASY, it's FUN, and it's FREE! To learn more about great ways to improve your health and maybe earn some extra income in the process, check out the other links throughout this site. For additional information, if you have any suggestions or comments, or if you notice any problems with this site, please forward an e-mail message to sandi-q@aomega.com. Copyright © 1996 - 2010 by AlphaOmega Marketing. All rights reserved.